For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest.

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.