These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

It’s important to show leg day some TLC, especially as you age. After all, your legs are necessary to help you stand up, walk around, maintain good posture, and boost your overall fitness. Without ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...