Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see examples, and find resources.

For each type of exercise, aim for three sets of 10-15 repetitions. Following are eight strength training exercises recommended for women over 50.

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

These are the exercises recommended by experts to engage multiple muscle groups and promote balance.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Exercise is essential to maintaining good health at any age. For older adults, exercise is key to maintaining independence and ensuring good quality of life. The benefits of exercise include ...

Find out which exercises you should avoid after 50 and what you can try instead.