No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...