For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Do you experience changes in mood, energy levels or coordination during your period? If so, you might also struggle with reduced motivation to keep training and find yourself in a constant cycle of ...

Often the last thing you want to do when your period starts is get up and go to the gym - but actually, it could be just the ticket. “If you want to exercise whilst on your period, then you absolutely ...