Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

You pay extra close attention to toning your core, arms, and butt—but how about your hamstrings? The often overlooked muscle group (which includes the semitendinosus, the semimembranosus, and the ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...