The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...

The Army will disregard body fat standards for soldiers who score high — at least 465 points — on the Army Fitness Test.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

These days there are too many gym machines to name, making getting a good arm workout even more confusing than before. Truth is, you need a fraction of the arm machines at the gym to build muscle and ...