Using a desk pedal exerciser regularly can improve cardiovascular health by increasing heart rate and blood circulation. This low-impact exercise helps strengthen the heart muscles and improve ...

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...