If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

No equipment needed.

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Psst: it's not another plank.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.