Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

How well you perform daily tasks and physical activities depends on the health and mobility of many parts of your body, including your neck. If the natural curve in your neck vertebrae is compromised, ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.