Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the core: Excessive swinging, lower back strain, and early fatigue suggest a ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

Want to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps ...

The four Artemis II astronauts selected for a 2026 mission around the moon completed the "Pete and Bobby Challenge," doing 100 pushups and 50 pullups.

The brand new initiative is designed to get students and educators thinking about how artificial intelligence can be used to ...