Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the core: Excessive swinging, lower back strain, and early fatigue suggest a ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

The four Artemis II astronauts selected for a 2026 mission around the moon completed the "Pete and Bobby Challenge," doing 100 pushups and 50 pullups.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...