"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

Weight loss is rarely as simple as eating less and moving more. Many people spend years stuck in cycles of diets, workouts, ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

When it comes to coaching, Randy Ballard is already a champion in the eyes of his fighters. Now his dedication has been ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At The Exercise Coach, complex solutions ...