Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...