What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...