Recent research has unearthed an intriguing connection between music and brain health. Specifically, playing a musical instrument could potentially serve as a bulwark against cognitive decline. Let’s ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

Maintaining optimal brain health has become a priority for many individuals in a fast-paced world where mental demands are constantly rising. Neuro Surge is a groundbreaking supplement specifically ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain possesses its own system for removing waste, known as the glymphatic system, ...

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, that’s just scratching the surface of what it can do.

You might think that having a drink or two after work—or enjoying a weekend cocktail—is harmless, but experts are starting to ...