This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Still, endurance athletes should drink in moderation: “Alcohol is very dehydrating and not the type of sugars we are looking for when it comes to performance,” says Bland, explaining that ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Endurance running is often seen as a welcome escape from everyday life. But extraordinary experiences, such as running ultra-marathons, are not untouched by the competitive nature of contemporary ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

Amazfit today announces the Amazfit T-Rex 3 Pro designed for trailrunners, endurance athletes, and outdoor adventurers.

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment.