8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...
Yahoo

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...
Hosted on MSN

Tone Your Inner Thighs at Home! 5 Easy Exercises to Slim Down Your Inner Thighs

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...
Essence

Here Are 5 Easy Leg Exercises To Do At Home

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Stronger legs, no gym needed: 8 at-home exercises backed by experts

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at home

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...
Prevention on MSN

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.
Hosted on MSN

How to Align Your Hips: 9 Easy At-Home Exercises That Work

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...
Study Finds

At-Home Grip Training: Try These Simple Exercises For Better Nerve Health

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Mashable

10 exercises you can do while playing video games

In fact, it's possible to get a decent workout and play video games simultaneously ... especially in your core. One workout that's easy to do when playing any sort of game is an ab squeeze, which ...