I spoke to Melissa Kendter, a personal trainer and running coach, to find out what stretches she recommends after you hit ...

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against cardiovascular disease (CVD), new research ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Chronic dynamic (aerobic) exercise decreases central arterial stiffness, whereas chronic resistance exercise evokes the opposite effect. Nevertheless, there is little information available on the ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...