Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

A fitness pro reveals the common mistakes she sees with donkey kicks and why you want to do them correctly (namely: a sculpted peach). Nothing gets me more excited in a workout than being instructed ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their variations (for example, the incline). With these moves, you can look and know instantly that ...

Busy Philipps often documents her sweat sessions at LEKfit in Los Angeles, and modified donkey kicks are the exercise she loves to hate. The modification—which involves moving the leg out to the side, ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Busy Philipps is seriously dedicated to her fitness hustle, and she often documents sweat sessions at L.A. fitness hotspot LEKfit on her ultra-popular Instagram stories. But as much as she loves the ...

The moves: Wall sit Wall sit with calf raise Wall sit with ball pulse Wall sit with step out Standing donkey kick Aim to do ...

Between watching the Kardashians with their perfect backsides, and the growing number of toning and sculpting YouTube workout videos, it's hard to break through the noise and discover which exercises ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...