Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Turns out that there are 2 major mistakes people make when doing bicycle crunches. So here, a trainer clarifies how to do bicycle crunches the right way. One: twisting from the neck. “If you twist ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. A ...

JON C. LAKEY / SALISBURY POST file photo Salisbury’s John Peterson lies on his back for one hour lifting his head and shoulders repeatedly at The Forum of Salisbury in 2018. Peterson’s goal was to ...