If you are an adult with ADHD who is a perfectionist, driven by your emotions, and seeks approval from others, you might want to read this. You're not alone.

The ideological divide between opposing political groups has been drastically increasing in various countries worldwide. This phenomenon, known as political polarization, can lead to greater social ...

Mental health experts are warning of a growing phenomenon known as "ChatGPT psychosis" or "AI psychosis," where deep engagement with chatbots fuels severe psychological distress. Talk about ...

I am highly skilled at working with depression, anxiety, and relational stress. My work is trauma-informed and relational. I treat emotion dysregulation (fear, anger, sadness, anxiety, dissociation,) ...