The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

The frustrating biological reasons your weight loss stalls and what your body is really doing to sabotage your efforts You started your new diet with excitement and determination, carefully tracking ...

Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

In an interview, PM Modi has revealed that he gets up early in the morning around 4-5 am and ensures that he engages in some ...

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She ...