NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Lower in saturated fat, sodium, carbohydrates and calories, these quick and easy lunch recipes fit perfectly into a diabetes-friendly eating pattern. From salads to sandwiches and wraps, these meals ...

Preparing quick and healthy lunch meals for diabetics can be key to maintaining stable blood sugar levels. In this article, we will review 10-minute lunch recipes for diabetics, such as fiber-rich ...

Looking for easy-to-make dishes to manage diabetes? Here are six time-saving recipes designed to help you regulate your blood sugar levels. Welcome to our diabetes-friendly recipe roundup! Discover ...

Did you know that certain cuts of pork are as lean or leaner than skinless chicken breast? To choose lean cuts of pork, look for “loin” or “chop” in the name. Both pork tenderloin and pork sirloin ...