This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...