Individuals who wake up during the night could enhance their sleep by making a simple adjustment to their bedtime routine, an expert has disclosed. Although insomnia can impact anyone, with nearly 40 ...

Sleep struggles are common, but the good news is small changes in your daily routine can lead to deeper, better rest.

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises ...

Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, ...