If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it prevents the neck from collapsing downward; for back sleepers, it keeps the head ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

If you suffer from insomnia, sleep deprivation, or even just need to cope with daily stress, two minutes with this device is all you need to recharge.

REM (rapid eye movement) sleep is a stage of semi-deep sleep, often referred to as “paradoxical sleep,” and is "a state of sleep when brain activity shows similar patterns as being awake," says Wendy ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the ...