A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the ...

From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to ...