A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can ...

Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the ...