Adequate hydration helps maintain electrolyte balance, regulates body temperature and supports platelet production.

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism. While scientists have long known that certain core circadian clock genes ...