YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

If you love simple staple movements rows and curls, this workout from trainer Paul Sklar, C.S.C.S., is as good as it gets. By drilling bent-over dumbbell row variations and two curl variations, it ...

A lot of people who start weight training, tend to focus on the arms, especially biceps as they can be most easily shown off. However, training just your arms will lead to a disproportionate body. You ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most ...