Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

1. Push yourself but not too hard. Sustainability is crucial in both sports and business. When training for a race, it’s tempting to push your limits every day. However, this approach can quickly lead ...

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?