According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

Medically reviewed by Allison Herries, RDN Creatine can improve strength, endurance, and muscle size.You may see results in ...

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is ...

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red ...

Samantha Ruth Prabhu takes her fitness seriously, supporting her nutritional needs with supplements like creatine. Known for boosting endurance and aiding recovery, creatine wasn’t easy for her at ...

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

A recent study has highlighted the potential benefits of creatine for providing relief following a period of sleep ...

Stangland said that after those first days, the total body water returns ... Arsenault advises that people with liver disease or edema should first speak to their doctor before taking creatine. "This ...

Creatine's Big Brain Moment Creatine is having its big brain moment. A new study in Scientific Reports just confirmed that a ...

It supports the body’s ability to rapidly regenerate ATP, the molecule responsible for powering short, intense bursts of ...