An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

(CNN) — The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily ...