If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...