If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Check out the top three mistakes that swimmers and coaches make in their regular core training exercises!

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Fitness experts reveal what planks can and can't do for your body. Discover a smarter way to train your core for real results.

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Core Progression Elite Personal Training is a wellness facility emphasizing individualized results. The company boasts meticulously maintained facilities paired with trainers at the ready.