Hit the pool for a 3-move exercise that works your core, via John Platero of the National Council for Certified Personal Trainers.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Here’s one pool exercise that kicks core, glutes and more into action Fitness expert John Platero show us an exercise in the pool that will work your lower back, glutes and hamstrings By Rene Lynch ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Ab Workout For the Pool Beat the heat and tone your middle while chilling in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water.

Moreover, incorporating pool exercises into your fitness routine can help you burn calories, tone muscles, and shed pounds—all while enjoying the refreshing environment of the water.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

The Mandarin Oriental Hong Kong’s ‘Aquafit Float’ class kicks things up a notch with its core exercise workout that requires balance and coordination to stay afloat. We gave it a try.