There are two main phases of lifting weights: eccentric and concentric. The eccentric phase is where you lengthen the muscle, and the concentric phase is when you contract or shorten the muscle. While ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under tension can reshape performance and prevent plateaus.

Health experts recommend getting at least 30 minutes of moderate-intensity physical activity each day. In addition, strength training exercises, targeting all the major muscle groups, should be done ...

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...