Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

Grace College Exercise Science Director Christina Walters advises students Zach Kraft, left, and Hannah Wanemacher, right, in Grace’s fitness room. WINONA LAKE, IND. — Grace College is launching a ...