Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

When it comes to strength training your muscles for a sculpted, well-defined chest, you’re probably familiar with your pectoralis major muscles, the large set of muscles that stretch across the ...

If your chest is uneven because of dominance or favoritism, the good news is that it may be improved with exercise. In many cases, you can work your pectoral muscles — pectoralis major and minor ...

A mix of bodyweight and dumbbell chest exercises, plus some simple stretches, will lengthen and tone the pectoral muscles.

Chest exercises are very important to build good body structure. Here are 5 exercises that can tone up your chest muscles.

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

Pulled chest muscles are a common cause of chest pain. They can usually be treated at home.

We've put together a simple guide to the best push-up moves if you want to build muscle in your chest. Classic push-up The standard push-up position is great for building your chest muscles.

A pulled muscle in the chest can result in mild discomfort or cause severe symptoms. Learn about the causes and treatment here.