I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

There’s no shortage of workout classes, experimental facials, and rejuvenating treatments—but which buzzy appointments are worth your time and money? Welcome to “Book It,” where we do the legwork for ...

HOLDEN — The Holden Recreation Department is offering a new class on Tuesday and Thursday mornings: Cardio Sculpt. The eight-week basic fitness class is appropriate for all levels and will incorporate ...