Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. ...

Following a strict diet and exercising regularly comes with several health benefits. Out of the array of physical training, fasted cardio has become a buzzword in the fitness community nowadays ...

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...

A cardiorespiratory exercise intervention started early after ischemic stroke fails to preserve hippocampal volume but has notable benefits on cognition in a randomized controlled trial.

Cardio exercise — running, cycling, treadmill-ing — may be a bitch in the short-term, but their long-term physical and mental benefits are evident. Studies have shown that aerobic exercise has ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Swimming and running both torch calories, but which is better for cardio? Discover the surprising benefits and expert advice that could change your workout routine.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting exercises that require explosive strength (think: squats, snatches, and clean and ...