From heightened anxiety sensitivity to an overdeveloped sense of responsibility, the nighttime ritual of repeatedly checking ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

If you’ve had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it, and it runs away. Unlike many other challenges in life, ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...