Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re ...

WASHINGTON (ABC7) — Tensions are running high as the world adjusts to a new normal, and it’s easy for anxiety to take hold at times. Lauren Chelec Cafritz, author of “Breath Love,”shared breathing ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...