Parents of little kids with big feelings may be familiar with self-soothing techniques—or ways their children can help regular their own emotions and calm themselves down. And because as adults, we’re ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

LOS ANGELES (KABC) -- September is National Preparedness Month, and it's especially important for older adults to think about what they need to be ready in the face of an emergency. Experts offer some ...