The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The term “calisthenics” encompasses anything from gymnastics to ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...