Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Did you know that up to 70% of your muscle-building results depend on what you eat? Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you ...

Here’s what the small study found. The study, published in Nutrients, followed 63 people ages 18 to 50 with a BMI of 30 kg or less through a 12-week resistance-training program. The participants had ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

CEDAR KNOLLS, N.J., July 17, 2025 (GLOBE NEWSWIRE) -- With climate changes becoming more severe, veterinary sports medicine and rehabilitation expert Dr. Kelly Fishman, DVM, CVA, CCRT, warns that ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...