In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

Mike Tyson looked impressive while hitting the pads with some combinations in a recent training footage The 58-year-old wouldn’t mind knocking “The Problem Child” out Mike Tyson appears to be in great ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...