The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set directly ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

J.J. Watt has some serious jumping ability and we know that because someone once posted a video to YouTube of Watt doing a 59.5 inch box jump. That's almost five feet. It turns out though that 59.5 ...

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines. But hey, maybe that is ...

Florida State cornerback P.J. Williams is the 37th-ranked player and fourth-ranked cornerback in our draft prospect rankings. He is also a person who can jump very high, like so: A lil work yesterday ...