Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Some adolescent boys dream of becoming a body builder one day, but very few make it a reality. Most fail to deal with the routine of working out hard for the majority of the week while maintaining a ...

Erin Banks was the Men's Physique winner at the Arnold bodybuilding competition for 2022 and 2023. He said that while he cuts weight for the show, his routine keeps him lean year-round. Bodybuilding ...

Watch Shaun T's posing routine from the IFBB Texas Pro event in Arlington.

Lil Jon just added another title to his résumé: fitness competitor.

On September 1, 2025, the 54 year old hit the Muscle Beach Championship in Venice Beach, Los Angeles, competing in the Men’s Physique Master’s Over 45 division. To the surprise of many fans and ...

Called ‘‘figure’’ competition, the division is new to the bodybuilding circuit, but growing fast. Amateur competitions five years ago brought out 75 women; now the same shows draw 200-plus.

Travis Patten is built – he ran his way to become beyond 1,000-yard rusher for Midland High in the 2012 season that saw the Chemics earn a berth in the regional final. Now Patten has taken on a new ...

Duluth native Carl Sievert has been lifting weights since sixth grade. At 24, the Duluth East graduate is preparing for the 2010 Bodybuilding Figure and X-treme Fit Invitational on Saturday in ...

Maybe the secret to sticking to that workout routine is to know your workout style! Jenny Ford is back on the show to help us ...